MY SIGNATURE SYSTEM
​
CRAM
CRAM IS THE SIGNATURE SYSTEM THAT I HAVE CREATED WHICH REMOVES LIMITATIONS AND MENTAL BLOCKS, REPROGRAMS YOUR MIND AND TURNS YOU INTO AN IRRESISTIBLE MAGNET SO THAT YOU CAN CREATE THE LIFE AND BUSINESS YOU DREAM OF.
CRAM uses the latest neuroscience research of how our brains process and store our experiences. It draws from psychology, evolutionary science, visualisation, clinical hypnotherapy, meditation practices and the law of attraction (quantum physics). CRAM brings this all together to create a holistic system for lasting change and a life of your conscious creation.
.png)
.png)
.png)
.png)
IT'S A 3 STEP
PROCESS
01
he source of your limiting beliefs, feelings, emotional responses and triggers that keep playing out in your life is what's holding you back.
I call the source your root pattern. The root is what the pattern has grown out of. We need to find them (we can have several root patterns) and complete with them.
​
Most root patterns will be subconscious and will have been created from an early experience or experiences. Most of the time you will not associate some of your early memories with being the source of your blocks and feelings. It's very often not what you think it is.
Using several powerful techniques and strategies to uncover your root patterns I help you to understand the root and how it has impacted your life. I then take you through a process of completing with them. In essence, completion is removing the emotional charge that’s still attached to these memories which you’ve been carrying for all these years so you can break the pattern that's stored on an unconscious level and be free to respond in new ways. Free to feel differently.
COMPLETE
T
.png)
​
Because mindset is working with the thinking, conscious brain and patterns come from the unconscious. The work needs to be done at that level first.
This is the step that very often gets overlooked or not dealt with properly. People go straight into mindset or law of attraction work (which are all great by the way and also part of CRAM), but then wonder why they are not getting the results they want.
​
It’s because they are still holding and resonating deep limiting beliefs, fears, traumas and blocks on a mostly subconscious level. Maybe they are doing some great mindset work with their thoughts and even using some powerful affirmations every day.
But if they are still carrying a deep belief on a subconscious level that was programmed in from their past experiences that they are not worthy or not good enough, then this is the emotional frequency that they will be resonating out to the universe.
The affirmation is then just words.
WE ARE THE CREATORS OF OUR REALITY
​
IT'S OUR BELIEFS AND INTERNAL PROGRAMS RUNNING BENEATH THE SURFACE WHICH GIVES RISE TO OUR THOUGHTS THAT CREATE OUR REALITY AND NOT OUR WANTS OR DESIRES.
WHEN WE CHANGE THE PROGRAM OUR REALITY CHANGES TOO
Y
02
REPROGRAM
our brain is the most powerful bio-computer in the known universe but most people are not in control of operating it. Programs are running out of control and even some viruses have taken hold. Reprogramming is getting the user manual and taking control.
Reprogramming and teaching your brain new healthier and more empowering patterns and hitting the switch from survival programming which is our default setting to thriving. Unless we reprogram it we stay in survival mode permanently.
Your brain will take on new learning and new ways of being, it will delete neural pathways that no longer serve you and create new more empowering ones.
AND YES, IT’S POSSIBLE TO DELETE NEURAL PATHWAYS AND GROW NEW ONES.
​
Ones that will support the person you want to be by creating more constructive and empowering habits, thoughts, and behaviours. Neuroscience calls this neuroplasticity and it’s your brain’s ability to change and be rewired at any age.
.png)
​
YOUR MINDSET AND YOUR THOUGHTS GET WORKED ON HERE. WEEDING OUT DESTRUCTIVE THOUGHTS AND REPLACING THEM WITH MORE EMPOWERING ONES FOCUSED ON SOLUTIONS, NOT PROBLEMS.
​
Where you focus your attention is crucial because it creates your experience in the world and the more attention you give something the more it is hardwired into your brain - the more it becomes part of you. So working on where you place your focus and attention is essential in deleting and growing new neural circuits that will change your internal maps that direct your life.
Attention also changes how your brain filters information by reprogramming the Reticular Activating System (RAS) in your brain. The RAS is your brains filter which determines what information is important so you become consciously aware of it. So reprogramming the RAS is a vital component.
​
We are largely our daily habits so this is something that is also worked on. Letting go of old habits that keep you from being whom you want to be and creating new ones.
​
We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle
to reprogram your brain and bring about lasting change and to create yourself as you want to be - however that looks for you.
03
ATTRACT +
MAGNETIZE
he first 2 steps raise your emotional frequency and moves you into the correct resonance for starting to attract what you want into your life because attraction really works by the universal law of resonance.
Once the inner identity that you are holding and resonating changes from disempowering beliefs and thoughts to more empowering ones you will also change your resonance in a powerful and positive way.
​
IN ORDER TO CREATE THE LIFE AND BUSINESS THAT YOU WANT YOU NEED TO HAVE A VERY CLEAR VISION.
We work on clarity and what it is you really want and what that looks like. We also spend time writing your new story.
Clear goals are established and then it’s broken down into tangible, actionable steps to get there. The process to achieve your goals is clearly defined and set out.
T
You may have the goal to have a successful business, consistent 20K months, or a better relationship but what do you need to do to make that happen? It needs to be more tangible than that with an action plan
ACTION
You need to get the energy of action behind your vision to get it into motion or it will stay static forever. Nothing will move or change in the physical world unless there is action from an external force.
Mainstream marketing of the law of attraction with books like The Secret teaches you that you need to change your thoughts, believe, and see your goal in your mind's eye and then poof, just like that you will get it.
​
It doesn’t work like that and is very misleading and so many people are left disappointed.
​
We need to be in the correct resonance, create the vision entering the quantum field, and then take action in the physical world - that’s the recipe.
​
‘Vision without action is a daydream’ - Ancient Proverb
​
I guide you into the optimum sate of resonance during visualisation and I show you how to prime your brain every morning to keep your vision front of mind while focusing on the process and taking tangible steps towards it every day.
VISUALISATION AND ACTION SEE YOUR NEW REWRITTEN STORY COME TO LIFE.
CHANGE YOUR STORY, CHANGE YOUR LIFE
All modules of CRAM have a set of professionally produced recorded guided visualisations for students to listen to as part of the program. Recordings include brainwave entrainment which gets your brain into the optimum brain wave frequency to take on new beliefs and reprogram your mind.
​
It takes you into a deep meditative state very quickly.
.png){kind=small}